Here are some fun recipes to share with your children or Grandkids. Take the time to make some of these healthy nibbles. Cool recipes for Kids
At the moment I am implanting a daily habit of Yoga:
Having daily exercise is a healthy habit. Try these simple exercises for 15 mins each day by yourself or with a family member
Yoga poses to help us stretch, strengthen and relax our body muscles.
As a golden oldie these are certainly helping my flexibility and mindful attitude for the day ahead. Here is a great link for some adult poses.. For the big peeps.
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Your health is so important when you hit the 50 years mark. I know and ignored some very important road signs. Here is a great link for m'ladies of that vintage: Special hint for our wonderful women who made it to fifty and want to go on!
So guys if you want to be there with the love of your heart then take heed! Here is a great link to help you reflect on this: Reflection